Category Archives: Bereavement Advice and Support

#decadechallenge

Posted in Bereavement, Bereavement Advice and Support, Uncategorized, Young widow by

 

DSC02288

2010

Lucie brownlee

2019

 

 

 

 

 

 

 

 

How’s your decade been?

Mine was a mixed bag. Lost a husband, gained Nietzschean resilience and a faux-fur coat. Every cloud.

It all started so well. Mark’s heart seemed to be shored up after the ‘cardiac event’ of 2008; we edged ever closer to North from Cheltenham to Yorkshire; our daughter (then two) seemed as if she might finally stop growling at people.

Two years in, on that unspeakable Saturday in February 2012, Mark died, and the decade as I’d planned it suddenly crumbled apart. ‘Time’ and ‘years’ – those chimerical concepts onto which we optimistically pin the structure of our lives – instantly lost their meaning. He’d been gone an hour and already it felt like forever. Soon He’ll have been gone eight years, and it feels like yesterday.

For anyone new to this loss of spouse stuff, I can tell you a little bit about the intervening years. I have scant recollection of the first one – it passed in a twelve-month hangover and the numb fog of disbelief. The second one, I spent writing – this blog, and a book featuring my version of what savage loss looks and feels like. (A heart-warming Christmas gift, folks!)

Through the rest, I have bimbled and spun. I have made some crushingly bad choices, investing myself in people who didn’t value me, or my daughter, enough; or hurting those who did. I’ve drunk too much red wine. Old worries have transformed into new worries, but in the spirit of my burgeoning anxiety distraction technique collection, we won’t dwell on those.

But I have made some sparklingly good choices too; those which have brought fun, and joy, and new meaning to my life. Old relationships have grown stronger, new relationships have flourished from the ashes.

And our daughter – my daughter – has gained ten years. She no longer growls; she whistles, with a gusto rarely seen. (TV theme tunes are a particular talent – she has perfected University Challenge and Only Connect.) But I can only look on in what feels like panic, or grief, as she loosens herself inexorably from where we have been barnacled to each other, and tiptoes into the surly freedoms of young adulthood.

With the turn of a year, many of us imagine renewal; transcendental change at the pull of a party popper. It is for this reason that resolutions are made, and for the same reason that resolutions are unmade three days later. Mine, if you’re interested, are to sod all talk of the end of the decade, and try and enjoy each day as it comes.

Instead, I’ll use it as a clumsy excuse to play Mark’s favourite song. Here’s Neil Young, from his album Decade. This is Heart of Gold.

 

Letting Box go

Posted in Bereavement, Bereavement Advice and Support, Funeral, Young widow by
20141122_113205

Mark’s cherry twig

The prospect of interring your spouse is a bit like being asked to sleep with Prince Charles. In a way, it should be a great honour, but you’d give anything not to have to do it.

Regular readers of this blog know that we are engaged in a kind of stand-off, the Box of Ashes and me. We have spent the past 32 months eyeballing each other across a no-mans land of fury and disbelief.

“What are you going to do with me now then, eh?” Box seems to taunt, and I, and I…I simply close the wardrobe door and walk away.

For this is about more than just putting a box of dust into the ground. It marks The End in so many more ways than one. Interring the ashes is the interment of dreams, of a future planned. It makes the truth indisputable – He is well and truly gone.

A few months ago, I bought a plot in a woodland cemetery. The nice man met me there and by the end of the conversation I was so enthused by the idea of becoming part of ancient woodland, of the ongoing cycle of life, that I could barely wait to get in there myself never mind bury my husband. I whipped out my chequebook and reserved our spot there and then.

But when I returned home and opened the wardrobe, the sight of Box undid all of the good work of the nice man. Letting Box go felt like…well, letting go.

On Saturday I visited the plot for the first time with my daughter. We planted a tree – a wild cherry, symbolic of Mark’s love for the cherry blossom of His days in Japan. It is nothing but a thin twig at present, but it was lovingly allotted and bedded-down by my daughter’s welly boot and will flourish and grow along with her. And sure enough, during the ceremony, amid the mud and the mizzle, a sensation returned. Irrefutably, there it was – a feeling of oneness and peace.

Box still taunts from the wardrobe, but my feeling is his time may be up.

Survival of the Unfittest

Posted in Bereavement Advice and Support, Every day survival, Family, Friends by
20140815_182522

Paris, August 2014. This is the part of me – and Mark – that survived

I’ve never been much of a sportswoman.

The subs bench of the netball team was about as far as my career in Phys. Ed. went – shoved reluctantly on court when the regular Wing Defence was off playing first team hockey. I blame my low centre of gravity and the fact that I am a lover not a fighter (give them a bib with letters on and women turn VICIOUS).

It continues today – I’m the one in the swimming pool who does two lengths with a pinched expression, then gets out with entirely dry hair.

As an evolutionary theory, ‘survival of the fittest’ is open to interpretation, but if it has anything to do with physical prowess, I’m done for.

Imagine my surprise then, two years and seven months post-sudden death of husband, to find that I have survived. But not just survived. From the broken pieces, regrowth is underway.

Grief textbooks tell us that the success of our ‘recovery’ depends on many things – support networks, family, friends  – and our individual ‘inner resource’. The latter is an elusory concept; you don’t know the depth of yours until you are required to plunder it with your bare hands.

I continue to plunder mine; I still haven’t reached the bottom, thank god, for whilst I have survived and flourished up to now, I am only too aware of the duplicitous nature of grief. It could have me back on my withered arse tomorrow if it so desired.

But when I reread the desperate diary scrawlings of two years and seven months ago – the diary entitled ‘Random Ruminations Since We Parted’ – I feel a distance from those thoughts. I still recognise them, but they don’t stoke the fire in my heart in the way they used to.

In fact, if the fittest are the ones who survive, then I consider myself the Jade Clarke of the grief circuit. (That’s British Netball’s Wing Defence and Captain to you).

 

 

 

 

I’m going in…

Posted in Bereavement Advice and Support, Young widow by

I’ve spent the morning cross-legged under my letterbox, awaiting a delivery from the postman.

It's all the words that are putting me off...

It’s all the words that are putting me off…

And lo! Said delivery finally dropped onto the doormat (Inevitably just after I’d given up hope and left my vantage point in favour of Facebook.)

The first, long-awaited copy of Me After You, my memoir about life since Mark’s death.

Thing is, I hardly dare open it.

It’s all the words that are contained within it that are putting me off – the ones which raged from my broken heart onto the keyboard over five fraught months. They’re as precious to me as little pearls, those words; they are fierce, tender, raw, profane, downright dirty in parts.

But most importantly they are truthful, which is all I really wanted from them in the first place.

But what if they don’t look right? What if, now they’re out there, you don’t like them, or the calamitous tale they recount?

The book has been a labour of love. It has permitted me to spend time with my husband every day, to exhume Him and all the memories that go with Him.

It is also proof that if you believe in and love something passionately enough, with all of your heart and every sinew, you can achieve anything.

Ah fuck it. Mark, pet – this is for you. I’m going in…

Just one more thing…

Posted in Bereavement Advice and Support by

I’m back, Columbo-style (minus cigar and seedy mac), to share my book cover with you.

It’s hot off the press at Random House and I wanted to let you see it. When I look at it I feel proud, tearful and slightly wibbly in equal measure.

FYI – it’s Rioja in the cup. Say nowt.

Me After You book cover reveal - a proud and wibbly moment.

Me After You book cover reveal – a proud and wibbly moment.

 

The End?

Posted in Bereavement Advice and Support by
Family portrait - 2014

Family portrait – 2014

I haven’t written much lately – not on the blog, at least. Most of my writing energy has been expended on the final draft of my book, which, being that it deals with the tumultuous and largely wine-soused course my life has taken since Mark’s death, has taken the place of the therapy offered here.

After Mark survived His sudden and savage illness in 2008, He had one goal: never to let it define Him. He took the pills, checked in for INR tests, trundled down to Oxford for His annual review. He reluctantly acceded to these things because a man with a stethoscope and big glasses told Him He had to.

A less optimistic person may have allowed the regime to take over their lives. But not my husband. It spurred Him on to achieve and conquer. In fact, most of the time He’d have you believe it never happened. (Except in those rare, dark moments of reality which seeped in unseen and made us both sob at the cruelty of it all.)

When I started this blog just over a year ago, it was a giant primal scream into the ether. I had no expectations, just the hope that it might help me cope with the pain of losing Mark.

Turns out, it has.

Thanks largely to those people who have stayed with me, read, commented, understood (or tried to) – and even the odd person who told me I was talking shit – I have realised that I am not alone or abnormal in my grief. And whenever I have felt that I may have stagnated on this journey, I only need look back to my early, frantic posts to see how far I have actually come.

But like Mark with His illness, I don’t wish to be defined as A Widow. I will always be one, but I owe it to Mark to try and live my life beyond that persona.

The book is now finished. My feeling is perhaps so is the blog.

It’s A Small (Small, Small, Small) World

Posted in Bereavement Advice and Support, Every day survival, Uncategorized by

My daughter and I have recently returned to the homeland after a trip to Eurodisney.untitled (10)

She, light of spirit. Me, light of wallet.

And of weight, given the amount of time I spent on various squatters, home and abroad, in a state of abject angst.

Everything represented a challenge to me, from the boarding of the Eurostar (now my only remaining route off the Island as flying, ferry boats and the front-crawl are out), to dining out.

Being on the Metro felt akin to being buried alive. I feared intruders in the night in our tiny, ground floor apartment. And those irritating little hairdryer-powered scooters they all skitter about on over there were like swarms of hornets out to get me and my child at every corner.

Fortunately we were in the care of an understanding and endlessly patient friend, who organised and ushered us around like a small but highly troublesome school party, and dealt with my sudden gush of tears on the RER with a deft wipe of a tissue and a rousing chorus of ‘It’s A Small World’.

And of course, being in Paris itself was a challenge. Mark lived there, studied there, flounced around its trottoirs wearing turtle-neck jumpers and smoking Gauloises with well-rehearsed Gallic insouciance. We loved, Paris, He and I, almost as much as we loved our Geordie homeland.

Time away is becoming more and more difficult since Mark’s death. Crushing transportation fears aside, the truth is, I simply don’t want to go anywhere. Coming home, to our little village, I feel a weight lift in my heart. It cocoons us, this place, and increasingly, I don’t want to leave it.

“You’ve got some help, mate,” my friend told me as we bade farewell at the end of our Small World weekender. “You’ve always been anxious, but it has reached a new level.”

The world has indeed become smaller. But at this rate, I’m worried it’ll soon end at my front door.

The Stephen Fry of the playground

Posted in Bereavement Advice and Support, Family by

I’ll admit it. Young children bore me. Up until they reach the age of about seven, I couldn’t be less fascinated by what they have to say. The_Thinker_Rodin-2

They undoubtedly feel the same way about me though, so I don’t feel too guilty about the admission.

(I refer to my child here, by the way. Yours might be the Stephen Fry of the playground, in which case I’d love to buy them a latte and have a chat.)

But is a five-year-old child capable of introspection?

Last night mine interrupted Masterchef to tell me she was going to the bathroom in order to have a think about Daddy.

“About who?” I asked, distracted by the pannecotta on the screen which looked indisputably like a breast with a huge nipple. (Greg’s grin when he saw it suggested he thought so too.)

“About our Daddy, what died,” she replied.

Off she tootled to the john and shut the door behind her.

She was in there a long while. After Greg had sampled the breast (predictably, he LAHVVED it), I knocked and opened the door.

“Get out!” she barked. “I want to be on my own so I can think.”

When she came out I asked her what she’d been contemplating.

“I was thinking about when Daddy died,” she replied.

“Oh. And did you feel happy when you thought about Daddy, or sad?”

“I felt happy and sad.”

Like Dianne Weist in Parenthood trying desperately to connect with her surly hormonal son, I found myself saying;

“I’m here if you want to talk. Or if not, talk to Mrs X at school. Or perhaps Mrs Y. Or Grandma! Or Aunt!”

She nodded at me like I was deranged, then asked for an Oreo.

Finally I find myself genuinely interested in something she has to say, but unlike her views on Barbie and the Secret Kingdom, she is suddenly unwilling to share.

Left Central Incisor: A Lament

Posted in Bereavement Advice and Support, Every day survival by

Today I am in mourning.imagesCA951OM4

For a tooth.

My daughter’s left central incisor, to be precise; in the space of a few more wobbles, it will be the first to succumb to the Tooth Fairy. (Who now charges upwards of a pound for collection BTW. A pound! In my day etc, etc).

As the mother of an only child this is a new experience for me, but I imagine the departure of a first baby tooth is a milestone for most parents. But this loss signifies more than just a quid from my wallet.

Mark and I heralded the arrival of each and every one of those baby teeth with the zeal of Percy Thrower and his first runner bean shoots.

“Come and feel this!” I’d shout, forefinger jammed between the poor bairn’s drooling jaws. “What do you reckon? Tooth… or bit of biscuit?”

We watched as she went from gummy, gurning toddler to a little girl with a full set of perfect, Haribo-chewing gnashers.

The smile she has now is the same one He knew, the teeth the same ones He helped nurture and clean. But not for much longer.  For incisor will follow incisor, canine will follow canine, and before long she’ll have a new set of tombstones which will completely transform her face.

The loss of this incisor signifies that she is growing up. And with tragic, wearying inevitability, He is missing it.

 

 

Sphincter-clenching transgressions of youth

Posted in Bereavement, Bereavement Advice and Support by
images

Eee, hiya Rodney!

Up to now, the only ‘flashbacks’ I have experienced have been mainly based on the sphincter-clenching transgressions of youth; you know, being ushered off stage at a gig in the Student Union after drunkenly taking over the mike, or shouting ‘Eee, hiya Rodney!’ at Nicolas Lyndhurst as he came out of Pimlico Tube station during his serious acting phase.

This weekend, I experienced a flashback of the moment – the very moment – my husband died, and unlike a mere ‘memory’ of it, the flashback transported me to the bed in Mother’s house where He lay before me and I sat looking at Him wearing nothing but a cold shroud of disbelief.

The flashback accosted me on a single track country road in Shropshire of all places, where seconds earlier my only thoughts had been how glorious the weather was in this hitherto undiscovered county. Ergo, it had no place nor reason to suddenly confront me in the way it did. But it did, all the same.

I reacted the way I suppose most people who become reacquainted with a moment of extreme trauma do; by hyper-ventilating and threatening to be sick all over Shropshire’s ancient hedgerows.

Later, equilibrium restored, wine glass in hand, I found myself secretly frightened by the flashback. Unlike Rodney’s exit from the Tube, this was a genuine revival of the worst moment of my life, and it had the power to mentally and physically eviscerate me. And scarier still, it had come from nowhere.

Fortunately I had been in the company of a friend when it happened, but what if I had been alone, or worse, with my daughter?

Suddenly those transgressions of youth don’t seem so bad after all.