Tag Archives: Anxiety

It’s A Small (Small, Small, Small) World

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My daughter and I have recently returned to the homeland after a trip to Eurodisney.untitled (10)

She, light of spirit. Me, light of wallet.

And of weight, given the amount of time I spent on various squatters, home and abroad, in a state of abject angst.

Everything represented a challenge to me, from the boarding of the Eurostar (now my only remaining route off the Island as flying, ferry boats and the front-crawl are out), to dining out.

Being on the Metro felt akin to being buried alive. I feared intruders in the night in our tiny, ground floor apartment. And those irritating little hairdryer-powered scooters they all skitter about on over there were like swarms of hornets out to get me and my child at every corner.

Fortunately we were in the care of an understanding and endlessly patient friend, who organised and ushered us around like a small but highly troublesome school party, and dealt with my sudden gush of tears on the RER with a deft wipe of a tissue and a rousing chorus of ‘It’s A Small World’.

And of course, being in Paris itself was a challenge. Mark lived there, studied there, flounced around its trottoirs wearing turtle-neck jumpers and smoking Gauloises with well-rehearsed Gallic insouciance. We loved, Paris, He and I, almost as much as we loved our Geordie homeland.

Time away is becoming more and more difficult since Mark’s death. Crushing transportation fears aside, the truth is, I simply don’t want to go anywhere. Coming home, to our little village, I feel a weight lift in my heart. It cocoons us, this place, and increasingly, I don’t want to leave it.

“You’ve got some help, mate,” my friend told me as we bade farewell at the end of our Small World weekender. “You’ve always been anxious, but it has reached a new level.”

The world has indeed become smaller. But at this rate, I’m worried it’ll soon end at my front door.

Sphincter-clenching transgressions of youth

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Eee, hiya Rodney!

Up to now, the only ‘flashbacks’ I have experienced have been mainly based on the sphincter-clenching transgressions of youth; you know, being ushered off stage at a gig in the Student Union after drunkenly taking over the mike, or shouting ‘Eee, hiya Rodney!’ at Nicolas Lyndhurst as he came out of Pimlico Tube station during his serious acting phase.

This weekend, I experienced a flashback of the moment – the very moment – my husband died, and unlike a mere ‘memory’ of it, the flashback transported me to the bed in Mother’s house where He lay before me and I sat looking at Him wearing nothing but a cold shroud of disbelief.

The flashback accosted me on a single track country road in Shropshire of all places, where seconds earlier my only thoughts had been how glorious the weather was in this hitherto undiscovered county. Ergo, it had no place nor reason to suddenly confront me in the way it did. But it did, all the same.

I reacted the way I suppose most people who become reacquainted with a moment of extreme trauma do; by hyper-ventilating and threatening to be sick all over Shropshire’s ancient hedgerows.

Later, equilibrium restored, wine glass in hand, I found myself secretly frightened by the flashback. Unlike Rodney’s exit from the Tube, this was a genuine revival of the worst moment of my life, and it had the power to mentally and physically eviscerate me. And scarier still, it had come from nowhere.

Fortunately I had been in the company of a friend when it happened, but what if I had been alone, or worse, with my daughter?

Suddenly those transgressions of youth don’t seem so bad after all.

Following behind with a defibrillator

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The auburn curls.

Everyone believes their spouse to be exceptional; as a lover, perhaps, or a parent. Or a bore.

My husband was exceptional in many ways, right down to the exceptional nature of the genetic affliction which eventually saw Him crashing out of life in an exceptional manner one unexceptional Saturday in February.

Genetic science has not evolved enough yet to understand why Mark’s aortic dissection happened in the first place. They’re saving His remaining DNA for a point in the future when somebody in a lab coat and big glasses is able to work it out. (The geneticist did explain it all to me, but my brain reacted as it always does when confronted with science – implement the shut-off valve and begin thinking about wine.)

The fear now is whether my daughter may have inherited whatever rogue element was to blame for her daddy’s death.

Most of the time, I am able keep my fears in check. I watch her running full pelt down the road and manage to stop myself from following behind with a defibrillator, ‘just in case’.

Yesterday though I had a moment of tear-filled panic. I was brushing her hair and noticed a couple of depigmented strands in amongst the auburn curls. Three or four white hairs, like lengths of cotton. I admit that I am apt to overact, but hear me out on this.

Mark too suffered from hair depigmentation – it ran in a line, starting in the hair on His head, down through an eyebrow, the wiry hairs of one nostril, on through His beard and into His chest hair. Use your imagination for the rest.

After His aortic dissection, the geneticist suggested this depigmentation might be significant in why it happened. A tenuous connection to the Neural Crest Mosaic, which links the cells responsible for the development of pigmentation and the aorta in a growing foetus. Or something equally baffling to a simpleton like me. It sounded convincing at the time though.

So yesterday, I found myself plucking the offending strands from my daughter’s head, examining them in the sunlight, placing them against my black jeans, mentally preparing a frenzied email to Mark’s geneticist.

My daughter is exceptional – to me, at least – but I hope to Christ this is one area she remains run-of-the-mill.

ROFL?

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ROFL!!!! (credit: imgur.com)

I was in London for a few days earlier this week and, as always, being away from the Motherland made me antsy.

Mainly because of The Big Buildings and All The People, but also because I am convinced that I am cursed and that a plague is poised to descend upon my house as soon as the train wheezes out of Darlington. (And not least because of the price of a plate of bacon and eggs: Ten pounds fifty, written like this: 10.5. I mean, come on!)

In my post-sudden death of husband angst, every time my phone wolf-whistled at me from my handbag I was convinced it was a text informing me that a key family member or beloved friend had been hospitalised or was deceased.

And news like that would come through via text – after all, it’s how I delivered news of Mark’s death to most of my friends. Which in retrospect seems heinously crass, but then, so is sudden death.

On hearing the whistle, I scrabbled about frantically among the receipts, bobbles and dog shit bags only to find it was my niece sending a picture of a puppy wearing a onesie entitled: ROFL!!!!

But aside from the terror induced by incoming messages, my phone also caused me to weep like Gazza this week with its tyrannous predictive text. Whilst searching for my Mother’s number (something I don’t have cause to do when I’m at home, bring that we’re attached at the hip), I entered the letter ‘M’ on the keypad. The phone helpfully suggested:

Mark Mobile

The number I had rehearsed for ten years came up on the little screen. I haven’t had the heart to erase it.

Erasing it, you see, indicates that you are somehow further towards the holy grail of Acceptance. But whilst my husband still exists on my phone and online, He continues to have a sort of metaphysical presence.

Which deluded as it may seem, is preferable to no presence at all.

ROFL.

Him and her

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This is Him, and her.

Hello. I’m having a glass of Rioja at the end of one of those ‘Oh sweet Satan’s ball-sack, I’m a TERRIBLE mother’ days. Will you join me?

I have had the emotional resilience of Wensleydale cheese today (crumbly, for all you non-Northern-English people). And I’ve been unable to toughen myself up.

And my child has both a) witnessed it and b) had to stay at my Mother’s whilst I spent time collapsing on the bed at home. It sounds melodramatic, but I swear, today, I’ve not even been able to THINK about, you know, Him, without going all Wensleydale.

I don’t know why it hits you like this. Anyone? Anyone?

If I’d even tried to compose a post earlier I wouldn’t have had the energy to press the buttons on the keyboard. Fortunately, Rioja has the same effect on me as spinach has on Popeye – it makes me strong to the finich.

It’s the school holidays and I’m up to my ears with the sound of kids shouting for their daddies. I’m sick of people rambling on about going on holiday together. I’m weary of people complaining about the forthcoming fortnight they’re going to have to endure with their husband and kids. I’d sell a kidney for the chance of a holiday with just Him and her.

“Are you cryin’?” My daughter asked me, as tears powered down my cheeks.

“Uhuh.”

“‘Cos you miss Daddy?”

“U”- snort- “Huh”

She doesn’t say anymore than that these days. She just goes and gets a length of toilet paper from the bathroom and clumsily tries to stop the flow.

And I thought to myself today – with no level of profundity whatsoever – I thought, nothing really matters. Nothing.

All I want is you, Buble. Can you hear me?

The Duchess of Hazard

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I am the Fun Police.

At least as far as my daughter goes. She wants to take her scooter down a slight incline and I’m there, sucking my teeth on the sidelines, hardly daring to look. She wants to do star jumps on the trampoline and there’s my face, moulded into the mesh like a bank robber.

Yesterday, a group of us went to Newby Hall. Fun central, as far as kids are concerned. Water fountains to jump in. A lake to paddle in. A zip-wire to…zip down.

All potential death traps. Lynn Faulds-Wood has got nothing on me.

Water fountains = slip hazard.

Lake = drowning hazard.

Zip-wire = one way ticket to paraplegia.

Friends will testify that I have always been on the cautious side. (Except after a few beers – then I’ll do owt). However, since M died, I have become convinced something is going to happen to take my child too. In fact, my buttocks have been permanently clenched for eighteen months.

Prior to this, it was my own health which caused me anxiety. Everything took on catastrophic significance, from headaches (brain tumour) to athletes foot (skin cancer). It was a psychological unhinging which was attributed to M’s sudden illness and near-death in 2008. Finally I was told I had ‘Health Anxiety’ by my weary-eyed GP, who just wanted to satisfy me with a diagnosis of some description so that I would fuck off and leave her alone.

Since M was taken from me though, my anxieties have been transposed onto my girl. To the point yesterday where I was so caught up in worrying, I forgot to take her bathing suit and she refused to go into the fountains nude.

Instead she stayed close to me, wrapped up in the safety of the towel.

The Cynical Imp

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A stainless steel frying pan.

A stainless steel frying pan. (Photo credit: Wikipedia)

You know on Tom and Jerry, when Tom gets hit by a frying pan and there’s that ‘doiing-ng-ng!’ sound, followed by Tom’s teeth dropping out one by one?

That was me, today, after my counselling session.

The idea was to talk through M’s last day on Earth in the present tense, responding to prompts by my counsellor. The conversation would be recorded so that we could listen back to it.  The cynical imp who has occupied a space on my shoulder throughout most of my life snortled: This is going to be a total waste of time. What’s for lunch?

Yet despite him, the Exposure Therapy began.

“What’s the date?” the counsellor asked.

The cynical imp was slightly affronted. He didn’t like being taken back to that date. “It’s Saturday, February 11th, 2012.”

“What are your plans for the day?”

“We’re going to Durham. My Grandma died on Tuesday, (yes, in a tragi-comic twist, my beloved Granny died 5 days before M) so we’re going home to support Mum.”

“Are you leaving on time?”

“No – we’re messing about.”

“What are you doing?”

“M is in the shower and I’m drawing rude shapes in the condensation and telling Him that I’m apprehensive about the funeral of my Grandmother. It’s the first funeral of a family member that I have attended, and I’m scared.”

“What does M say?”

“He says, ‘don’t worry pet, I’ll be there with you…'”

We continue for 13 minutes. We go through loading the car, listening to Neil Young on the car stereo. We go through leaving the village and heading west on the A64 towards the A1 north. We don’t even make it to my Mother’s house before I’m weeping into a tissue.

The cynical imp is WELL fucked off at this emotional turn of events.

The tape is stopped and rewound. This is the point when the frying pan comes swinging into full force. I close my eyes, I listen to myself and I relive that day.

M is there, in His black-grey M&S Italian-cut jacket. We’re in the bedroom of our home: our little nest, just off the A64 – opposite the church, 100 yards from the Coach and Horses. We’re shooting the shit, talking about something and nothing, like couples do. Like couples do. Like couples do.

I sob and I sob, and the counsellor says she’s going to stop the tape.

She asks: “What was it that prompted the emotional reaction?”

“It’s the conversations which only happen between two people who have known each other intimately inside and out; who are best friends and lovers in one. The sort of conversations you can’t have with even your closest friend. I haven’t had one of those for eighteen long months. I’m never going to have one again with Him. It’s another layer of my sorrow, exposed.”

I call for a halt and leave the session.

The cynical imp is chastened and exhausted.

Round two next week. Doiing-ng-ng!!!

It’s better than drinking alone

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English: KitKat chunky. Français : Barre de Ki...

English: KitKat chunky. Français : Barre de KitKat. (Photo credit: Wikipedia)

OK so starter for ten: The following lyric is from which song?

‘They’re sharing a drink they call loneliness / But it’s better than drinking alone…’

Answer at end of post. Scroll down there now if you can’t be arsed with a squiffy widow’s random ruminations on above quote.

In fact, my daughter, aged 5, selected this CD today out of a collection of thousands. (Mine amount to around twenty, the rest were His). We listened to it in the car and I was struck by the lyric, as I have been struck by many a song lyric since M died.

This tune involves barflies congregating around a piano, conjoined in mutual melancholia. It’s also a song about drinking, which has become as much a feature of my life as brushing my teeth and a morning brew.

The thing is – everyone is going through their own shit. I’ve lost my husband, I’m never going to see Him again. This has become my life and my eternal sorrow.

But I have come to recognise that my loss is relative to what everyone else is going through. People are fielding blows of their own. One friend has just found out her sister has cancer. Another’s boyfriend is on bail. Someone else is facing redundancy. My Dad visits my Grandpa in the care home every single day in bewilderment that the formidable character he knew and loved is now solely preoccupied by Kit-Kats.

We all invariably end up in the pub discussing and sharing our woes.

But it’s better than drinking alone, right?

http://www.youtube.com/watch?v=HVKtL9VU8rQ

A slippery little customer

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English: Comfort in Grief

English: Comfort in Grief (Photo credit: Wikipedia)

Grief, eh? Slippery little customer. It won’t be defined, no matter how you hard you try to pin it down.

Yesterday I was handed a bejewelled box and a book by Elizabeth Kubler-Ross by my daughter’s counsellor. The ‘intervention’ had come to an end and these were the legacy of the sessions.

The box had been hand-decorated by my daughter and had previously housed shoes. Now it was wrapped in brown parcel paper and covered in sequins. It contained a selection of brightly-coloured toys, stickers and pens, supposedly to comfort her in those moments when she was missing daddy. All I saw was flotsam which would invariably end up strewn about my living room floor. I asked her about the pink elephant.

“It’s a pink elephant,” she said.

“Would you like to cuddle it when you’re missing daddy?”

She looked me as if I’d just shat on the carpet. “……….It’s a pink elephant.”

Six weeks well spent then.

Kubler-Ross was a psychiatrist with an interest in dying, who coined five ‘stages’ which are apparently typical of grief. Denial, anger, bargaining, depression, acceptance. I came across her soon after M died – those early days when I sought a ‘solution’ to my grief by spending a fortune on books on the subject.

Some books contained ‘road maps’ to recovery. Some were heavy with case studies and testimonials from people who had gone through it and survived. None of them made any sense to me though. I didn’t want to ‘recover’. I didn’t want to hear about other people’s losses. I wanted to stop retching every morning, I wanted the jags of anxiety to stop. I wanted M back and for Him not to be dead.

So my conclusion is this: Grief cannot be corralled or boxed or arranged into stages. Grief is different for everyone, as are expressions thereof.

The only solution is to put your head down and push through it. And of course, drink wine.

Lady in Waiting

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My dog, waiting.

If only all men were as pleased to see me as my dog.

I came home earlier and there he was. In the window. With his waggly tail. And one of my daughter’s toys in his mouth, disembowelled and relieved of all its facial features.

Whenever I leave him, he takes his place on the back of the settee and stares out, waiting for the moment when I reappear. Sometimes I’ve only gone to the car and back, yet he greets me as if I’m Lord Lucan.

He spends his entire life waiting, actually. He’s sitting under my desk now as I type, waiting for a biscuit. He waits for walks, food, bed-time, up-time. In the year that I’ve had him, he has become utterly devoted to me and my every move.

In the first few months after M’s death, I spent much of my time waiting too. Like my dog in the window, I stared out, waiting for Him to return. Time marched on but still I waited. I wasn’t entirely sure what I was waiting for, as logic dictated that He wasn’t coming back. He hadn’t just nipped to the car. But still, I waited.

I realised today, when I returned home and saw the dog at the window, that I am no longer waiting.

I’m not sure when I stopped waiting. I still hold on to a brittle hope that somehow He’ll come walking round a corner – indeed, I fantasise about it: that He’ll materialise out of a crowd of shoppers, or step out of the woods while I’m on a walk.

But the waiting has ended. He’s not coming back.