Tag Archives: sudden death

A Head Full of Funk

Posted in Every day survival, Uncategorized, Whatever gets you through the night by
The Inconsolable Widow

The Inconsolable Widow (Photo credit: Wikipedia)

There are certain things that only widows know. And like any exclusive group, we like to keep our knowledge to ourselves.

This is mainly because people outside the group don’t have a clue what we’re going through and rather than get irate about their reactions (last post notwithstanding), we don’t bother them with the detail. But really, there’s an underground revolution going on. Widows are communicating via closed fora and private coffee meets all across the world. It’s like the Resistance, with cappuccinos and Kleenex.

At the risk of being cast-out, I’m going to share one pearl of received widow-wisdom. It is known as…’The Six Month Low’.

It is the point in widowhood when friends have stopped their cross-country pilgrimages to see you, their daily pep-texts have dwindled to once a week. This isn’t a criticism. Lives must go on and just because M was a central part of my life, I can’t expect the loss to be felt with the same sense of perpetuity by anyone else.

Six months is the point at which you feel at your lowest ebb. You have to reach into the pit of your resources for the last remnant of strength to pull you through.

Except, here’s the thing – for me, it didn’t happen. Six months was no worse than four months or nine months. In fact, I’m about to propose a new timescale theory: how about eighteen months? Because actually, today, as I approach eighteen months without M, I’m feeling a mixture of rage and heartbreak, and wondering if I can carry on.

I’m so fragile you could break me with a breath, and so angry I could kill someone. I’m feeling the loss in that space between my shoulder blades and in the joints of my fingers. My bottom lip won’t stop wobbling. I’m scrabbling about in the pit of my resources and emerging with nothing.

I am aware this is liable to change. After all, two days ago I was all for living it up. I guess what I’m trying to say is that timescales don’t work. It’s not an illness from which one recovers. This will go on and on.

Today I’ve got a head full of funk. Tomorrow it may be the musical type instead.

Buzz, buzz, THWACK!

Posted in Bereavement, Every day survival, Friends, Uncategorized by

I’ve a bee in my bonnet just now and I need to release it otherwise it’ll never let me sleep.

And to be honest, I’m weary of the debate I’m about to reignite, but bear with me. It’ll only take a minute, then I’m back off to bed to worry about something else.

I acknowledge that some people don’t understand why I am writing this blog. They don’t understand my need to talk about my husband’s death, and the feelings and reactions it provokes, on a public forum. I have gone round in circles justifying myself until I have reached the conclusion that I should never have had to justify myself in the first place. I am a writer, this is how it comes out. Deal with it.

I reiterate: I am not ashamed of anything I have written and if you don’t like it, don’t read it. I have faced trauma over the past four years since my husband’s sudden illness and (even more) sudden death that a lot of people don’t have to deal with in a lifetime.

I am raising our child now, alone, doing the best I can. And she’s a superb individual, so I must be doing something right. Right?

But a message came through in the ‘comments’ section of a post I’d written the other day which sums this all up, once and for all.

It was a poem, written for me, by someone I don’t even know. The author, Shimky, might be male, female, black, white. They might live down the road or on the other side of the earth. All I know is that they drink White Russians and love cinema. Check our their blog here: http://wonderfulcinema.com/

Fact is, Shimky read my blog and felt compelled to scribe the following in response to one of my posts. It spoke directly to my soul and is now pinned up In my office. It lifts me when I am down. And that’s all the justification I need.

(In response to the post We’re (Not) Going on a Summer Holiday)

Myself, I love the comfort of home.

Others may love to get up and roam

But I love the comfort of home.

Okay, so the balcony looks out

Onto a busy motorway

And the gang members block

That little passageway.

But me, I love the comfort of home,

Inseparable from my sofa

Like a bee from honeycomb.

Yes, the chimney stacks

Blow this way,

Greying out what could have been

A beautiful summer’s day.

But like I said, in the same monotonous tone,

Why pay for a bed

When here is one I already own?

From here I can almost see, almost smell

The offices in which I nine to five.

It’s Saturday, fuck the shopping,

We could go out for a drive.

And yes, you’re right, my daughter, his clone

Could do with a change

But why buy a brush when I already have my comb.

So how about something shorter?

A day trip to the hills, kicking through the furze.

Friday night was mine,

Sunday will be hers.

This is not a suicide note

Posted in Every day survival, Family, Uncategorized, Whatever gets you through the night by

In a tragi-comic twist, my Granny died five days before M.

Me, writing a message down for Granny on the whiteboard, as she couldn't hear.

Me writing a message down for Granny on the whiteboard, as she couldn’t hear.

She was old, tired, she’d had enough. She was also much beloved.

M and I cried together when we heard the news. Little did we know that by the end of that same week, He’d be gone too.

The day after Granny died, Dad told me: “It’s sad, but life is for the living.”

I took it as one of those perfunctory statements that people make in such situations. Didn’t give it much thought, got on with the task of living. For the next four days, at least, until my world would shockingly and without warning become utterly un-liveable.

Dad’s statement has been on my mind lately though. I understand what he was saying, but does living really exclude the dead?

In a purely physical way, yes it does. But M is still so much part of the fabric of my life and that of my daughter, I can’t condemn Him to that other land. His presence is felt in everything, from the food we eat, to the TV we watch, to the choices we make about the future.

I still grapple with a need to conceptualise the two worlds (living and dead) and their relationship with each other, which is why I cannot yet inter His ashes. I need a physical remnant of Him to remain here – a box of dust to act as a bridge between the two lands.

In the early days after M died, I wanted to die myself. Not to ‘be with Him’, because I don’t believe that’s how it all ends up. (If it does, however, knowing my luck I’d be stuck with Whitney Houston, who died on the same day. Christ, imagine that warbling in your ear for the ever-after.)

I wanted to die because the pain of losing Him was so intense, I just wanted it to stop. Many widows I know felt the same.

I never actually attempted to end my life though – mainly for fear that I’d end up in a series of botched attempts like Bill Murray in Groundhog Day. But also because I have a responsibility to myself and those still living who love me. Plus it isn’t the answer to all this. I’m not sure what is.

But given that we’re all heading that way in the end, and seemingly there is no logic or forewarning from the Reaper, my revenge is to live.

And to live well. Cheers!

A Chimp with a Gun

Posted in Every day survival, Uncategorized, Whatever gets you through the night by
Sam is capable of using his own abilities, eve...

Sam is capable of using his own abilities, even if this is something his host normally can not do. Taken from the Season 4 episode “The Wrong Stuff” (Photo credit: Wikipedia)

Widowhood feels like that programme from the 80s, Quantum Leap.

When that bloke arrives in a new world feeling like himself, only to look in the mirror to find he’s now a naughty nun.

Like learning how to live again, widowhood presents a series of ‘firsts’ and new choices. All to be dealt with whilst fighting off the grief gremlin who is clinging to your back  – yeah, Dr Sam Beckett, you didn’t have to deal with THAT added twist, did you?

Today, I had a ‘first’. Yes, seventeen months in. I thought I’d pretty much fielded all the balls in this ‘new normal’, but an emotional googly came at me today, threatening to deflate an otherwise glorious day.

I’d met with some friends in a park in Newcastle. It was a searing 24 degrees, cloudless sky, the kids were free-range, we were young, bronzed and gorgeous*.  (*OK, the group next to us were young, bronzed and gorgeous, but we were absorbing it. Like osmosis. And that was what mattered).

You just knew something had to come along and shit on it.

And he did. Right at the end, as we were saying our goodbyes. Steve Duncan appeared on the periphery of my vision. (We’ll call him Steve Duncan, for that is his name).

Steve Duncan was an ex-colleague both M and I shared. We worked on a youth project together in Sunderland ten years ago and aside from a wild Hallowe’en party involving a Hulk mask and a bowl of vodka-laced gunk, I haven’t seen him since. Yet there he was, Steve bloody Duncan, now with blonde-haired child calling him daddy.

My blood instantly chilled. Steve Duncan wouldn’t know about M. He’d be over in a minute, asking me how things were, what I was up to, how was his old mate M? I could see him looking at me with that, “That is her, isn’t it?” half-smile expression on his face, poised for the approach.

It occurred to me that I had not yet had to deal with people who had known M, but who weren’t aware He was dead. I was confident that social media had covered this for me. But Steve Duncan had been out of the loop for so long, the news wouldn’t have reached him.

I gathered my child and my dog and scurried up the hill towards the car. When I looked at my reflection in the wing-mirror, it could well have been a naughty nun looking back at me.

Another experience in this strange new world.

Note on picture: WordPress suggested it as an accompaniment to this post. This baffled me at first – what combination of words could have prompted it? But then I realised that over the past four months, Wordpress has clearly come to know me better than I know myself. For that is exactly what I feel like. A chimp with a gun. Thanks WordPress!

The Cynical Imp

Posted in Bereavement Advice and Support, Uncategorized by
A stainless steel frying pan.

A stainless steel frying pan. (Photo credit: Wikipedia)

You know on Tom and Jerry, when Tom gets hit by a frying pan and there’s that ‘doiing-ng-ng!’ sound, followed by Tom’s teeth dropping out one by one?

That was me, today, after my counselling session.

The idea was to talk through M’s last day on Earth in the present tense, responding to prompts by my counsellor. The conversation would be recorded so that we could listen back to it.  The cynical imp who has occupied a space on my shoulder throughout most of my life snortled: This is going to be a total waste of time. What’s for lunch?

Yet despite him, the Exposure Therapy began.

“What’s the date?” the counsellor asked.

The cynical imp was slightly affronted. He didn’t like being taken back to that date. “It’s Saturday, February 11th, 2012.”

“What are your plans for the day?”

“We’re going to Durham. My Grandma died on Tuesday, (yes, in a tragi-comic twist, my beloved Granny died 5 days before M) so we’re going home to support Mum.”

“Are you leaving on time?”

“No – we’re messing about.”

“What are you doing?”

“M is in the shower and I’m drawing rude shapes in the condensation and telling Him that I’m apprehensive about the funeral of my Grandmother. It’s the first funeral of a family member that I have attended, and I’m scared.”

“What does M say?”

“He says, ‘don’t worry pet, I’ll be there with you…'”

We continue for 13 minutes. We go through loading the car, listening to Neil Young on the car stereo. We go through leaving the village and heading west on the A64 towards the A1 north. We don’t even make it to my Mother’s house before I’m weeping into a tissue.

The cynical imp is WELL fucked off at this emotional turn of events.

The tape is stopped and rewound. This is the point when the frying pan comes swinging into full force. I close my eyes, I listen to myself and I relive that day.

M is there, in His black-grey M&S Italian-cut jacket. We’re in the bedroom of our home: our little nest, just off the A64 – opposite the church, 100 yards from the Coach and Horses. We’re shooting the shit, talking about something and nothing, like couples do. Like couples do. Like couples do.

I sob and I sob, and the counsellor says she’s going to stop the tape.

She asks: “What was it that prompted the emotional reaction?”

“It’s the conversations which only happen between two people who have known each other intimately inside and out; who are best friends and lovers in one. The sort of conversations you can’t have with even your closest friend. I haven’t had one of those for eighteen long months. I’m never going to have one again with Him. It’s another layer of my sorrow, exposed.”

I call for a halt and leave the session.

The cynical imp is chastened and exhausted.

Round two next week. Doiing-ng-ng!!!

Ooo, Hebburn is a Place on Earth

Posted in Bereavement, Uncategorized by
English: Jerry Springer at a Hudson Union Soci...

English: Jerry Springer at a Hudson Union Society event in January 2011. (Photo credit: Wikipedia)

Don’t kids say the funniest things? (To be said in Tony Blackburn voice for ultimate effect).

My daughter last night, for example. Lying in bed, exchanging our ritual Jerry Springer-style ‘final thoughts’ before shut-eye.

Her: “Daddy didn’t die in Heaven.”

Me: “Mmmm? What do you mean?”

Her: “He died in Grandma’s bed.”

Me: “…Yes…”

Her: “Where is Heaven?”

My atheist bile began its stealthy rise. “Heaven…well…it’s not real, sweetheart.”

“Father Michael says Cheesus died in Heaven.” Pauses. No response from Mother. Sings: “I am the Lawn of the dance says He….”

It brought to mind the old play-on-words M used to sing about a town in our native North-East: ‘Ooo Hebburn is a place on earth!’

I tossed from side to side for a good while, contemplating religion. I concluded that maybe it would just be easier if I got one.

My daughter attends a faith school (Church of England I think, although not entirely certain.) It was the nearest one and to be honest, when I enrolled her I was in sudden-death induced catatonia. It could have been orthodox Jewish and I would have signed her up. But she comes home with all this gubbins and I don’t know how to deal with it. At Easter time, she was distraught because Cheesus was resurrected from the dead yet daddy wasn’t. But why wasn’t He?

“Because Cheesus is…a fairy?” I proffered.

It didn’t wash. A man in a dress had come into school and suggested that Cheesus was a real, live human being who had come back from the dead. The man was adamant about this point. He completely confused my daughter. And me.

Maybe it is just easier to believe that M has gone to Heaven. To an, ehem, ‘better place’, because actually the prospect of anything else is too much to cope with. In a sense, it’s too difficult to explain.

Yeah, at 10pm on a weary Friday night, that suits me actually.

He’s in Heaven, sweetheart. With Cheesus and the fucking Wombles.

It’s better than drinking alone

Posted in Bereavement Advice and Support, Every day survival, Uncategorized by
English: KitKat chunky. Français : Barre de Ki...

English: KitKat chunky. Français : Barre de KitKat. (Photo credit: Wikipedia)

OK so starter for ten: The following lyric is from which song?

‘They’re sharing a drink they call loneliness / But it’s better than drinking alone…’

Answer at end of post. Scroll down there now if you can’t be arsed with a squiffy widow’s random ruminations on above quote.

In fact, my daughter, aged 5, selected this CD today out of a collection of thousands. (Mine amount to around twenty, the rest were His). We listened to it in the car and I was struck by the lyric, as I have been struck by many a song lyric since M died.

This tune involves barflies congregating around a piano, conjoined in mutual melancholia. It’s also a song about drinking, which has become as much a feature of my life as brushing my teeth and a morning brew.

The thing is – everyone is going through their own shit. I’ve lost my husband, I’m never going to see Him again. This has become my life and my eternal sorrow.

But I have come to recognise that my loss is relative to what everyone else is going through. People are fielding blows of their own. One friend has just found out her sister has cancer. Another’s boyfriend is on bail. Someone else is facing redundancy. My Dad visits my Grandpa in the care home every single day in bewilderment that the formidable character he knew and loved is now solely preoccupied by Kit-Kats.

We all invariably end up in the pub discussing and sharing our woes.

But it’s better than drinking alone, right?

http://www.youtube.com/watch?v=HVKtL9VU8rQ

A slippery little customer

Posted in Bereavement Advice and Support, Every day survival by
English: Comfort in Grief

English: Comfort in Grief (Photo credit: Wikipedia)

Grief, eh? Slippery little customer. It won’t be defined, no matter how you hard you try to pin it down.

Yesterday I was handed a bejewelled box and a book by Elizabeth Kubler-Ross by my daughter’s counsellor. The ‘intervention’ had come to an end and these were the legacy of the sessions.

The box had been hand-decorated by my daughter and had previously housed shoes. Now it was wrapped in brown parcel paper and covered in sequins. It contained a selection of brightly-coloured toys, stickers and pens, supposedly to comfort her in those moments when she was missing daddy. All I saw was flotsam which would invariably end up strewn about my living room floor. I asked her about the pink elephant.

“It’s a pink elephant,” she said.

“Would you like to cuddle it when you’re missing daddy?”

She looked me as if I’d just shat on the carpet. “……….It’s a pink elephant.”

Six weeks well spent then.

Kubler-Ross was a psychiatrist with an interest in dying, who coined five ‘stages’ which are apparently typical of grief. Denial, anger, bargaining, depression, acceptance. I came across her soon after M died – those early days when I sought a ‘solution’ to my grief by spending a fortune on books on the subject.

Some books contained ‘road maps’ to recovery. Some were heavy with case studies and testimonials from people who had gone through it and survived. None of them made any sense to me though. I didn’t want to ‘recover’. I didn’t want to hear about other people’s losses. I wanted to stop retching every morning, I wanted the jags of anxiety to stop. I wanted M back and for Him not to be dead.

So my conclusion is this: Grief cannot be corralled or boxed or arranged into stages. Grief is different for everyone, as are expressions thereof.

The only solution is to put your head down and push through it. And of course, drink wine.

Kevin McCloud’s Secret to Anti-Ageing

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In idle moments, I have wondered how Kevin McCloud from Grand Designs manages not to age.

kevinmccloud250

Kevin McCloud, aged 97
(photo credit: http://www.swindonweb.com)

His bald patch seems to have miraculously maintained the same circumference, and years of raising eyebrows at crackpot projects appear to have had a negligible effect on his forehead.

I realised the other night how he does it. By appearing in repeats.

M used to love Grand Designs, hence why I have studiously avoided it since He died. However, my daughter and I ended up watching it while we waited for The Apprentice to come on. (Go, sultry doctor, go!)

Again I marvelled at McCloud’s age-dodging prowess, until the date of the project was revealed. May 2006.

It was the year M and I married. May would have been around the time I was ready to combust with the pressure of choosing napkins for the tables.

It struck me how much has changed in the seven short years since Tim from Cirencester started his Grand Design, and M and I said ‘I do’. How little was foreseen of life in its current form.

In that time, I gave birth. We moved house four times. M fell ill. I became frightened of the world. M died. I faced off the world. I bought a house and a dog. I started a PhD.

And unlike Kevin, I aged. Not only physically, but mentally. I became well-versed in the workings of the blood pressure monitor, in Warfarin and in cardiac rehabilitation. Then I had to watch Him die, and face the reality of a life without Him. As a single, widowed parent.

Can I hit the stop button and appear in a repeat too?

Northern Exposure

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Sisyphus

Sisyphus (Photo credit: Wikipedia)

Despite the bawdiness and the bravado, I am, today, wondering how I’m going to get through this.

Like Sisyphus, I’m pushing my boulder of grief up the mountainside only for it to come crashing down once it nears the top.

Insomnia has set in again, not through lack of alcohol, but because of the heat. It has reached the woozy heights of 19 degrees in the village, and both my daughter and I are still rolling about the bed at midnight trying to find the cool patch. Insomnia allows Bad Thoughts to roam free, and also draws attention to the wardrobe, at the bottom of which is the casket containing…well, Him.

Sunny days are, in themselves, catalysts for sadness – they make everywhere look full of hope, even grey-rendered, pebble-dashed Northern villages such as this one. But part of me doesn’t want hope to blossom (the stubborn, self-pitying, foot-stamping toddler part), because M has been denied it.

My counsellor is starting a round of Exposure Therapy next week. This does not involve us flashing our bits at each other across a crowded room; rather, we will be breaking down the traumatic event (Husband, intercourse, “socks!”, pillow, dead), recording it like chapters in a book, then ‘exposing’ ourselves to it and the onslaught of emotions it elicits. By deconstructing the trauma, its power to destabilise is weakened, therefore I can allow myself to think about it occasionally without hyperventilating.

It sounds like psycho-babble, but I’m trying to be hopeful.