Death Mask

English: open padlock icon

English: open padlock icon (Photo credit: Wikipedia)

My Exposure Therapy starts next week. You know, where my counsellor and I take the ‘traumatic event’ out of its padlocked cell whence it is stored, deep within my cranium, and inspect it closely.

There are so many elements which contribute to the ‘traumatic event’, I wasn’t sure where we would start with this inspection. But I read something in a friend’s blog this morning which served to clarify my thoughts.

The salient memory is of M’s face, immediately after death.

It lurches out at me if I let it, trampling all the other joyful images associated with that face. I’ve said before that I didn’t allow myself to believe, initially, that He had died, but in retrospect, I knew. How did I know? The face told me.

The skin changed almost instantly from pink to grey. The eyelids were unbalanced – one open, one half shut. There was an expression on the face, one which I hadn’t particularly considered or tried to decode before reading my friend’s post.

She used to work in the funeral business and writes an excellent blog about her experiences within the profession. In her latest post, she discusses the worst things she saw as part of her job. Here is an extract, where she describes tending to the bodies of air crash fatalities:

“Sometimes(…) it is impossible to avoid thoughts of that person’s final, agonizing moments on this earth. The faces are frozen in time, showing extremely disturbing expressions in which incredible pain and terror are easily read. Usually, though, there aren’t faces…” (www.morguemouse.wordpress.com)

I found it both heart-breaking and comforting to read her words. Because it made me realise that M’s expression revealed He died in neither terror nor in pain.

Though His life was cut unfairly, excruciatingly short, I honestly believe He died a happy man.

Northern Exposure

Sisyphus

Sisyphus (Photo credit: Wikipedia)

Despite the bawdiness and the bravado, I am, today, wondering how I’m going to get through this.

Like Sisyphus, I’m pushing my boulder of grief up the mountainside only for it to come crashing down once it nears the top.

Insomnia has set in again, not through lack of alcohol, but because of the heat. It has reached the woozy heights of 19 degrees in the village, and both my daughter and I are still rolling about the bed at midnight trying to find the cool patch. Insomnia allows Bad Thoughts to roam free, and also draws attention to the wardrobe, at the bottom of which is the casket containing…well, Him.

Sunny days are, in themselves, catalysts for sadness – they make everywhere look full of hope, even grey-rendered, pebble-dashed Northern villages such as this one. But part of me doesn’t want hope to blossom (the stubborn, self-pitying, foot-stamping toddler part), because M has been denied it.

My counsellor is starting a round of Exposure Therapy next week. This does not involve us flashing our bits at each other across a crowded room; rather, we will be breaking down the traumatic event (Husband, intercourse, “socks!”, pillow, dead), recording it like chapters in a book, then ‘exposing’ ourselves to it and the onslaught of emotions it elicits. By deconstructing the trauma, its power to destabilise is weakened, therefore I can allow myself to think about it occasionally without hyperventilating.

It sounds like psycho-babble, but I’m trying to be hopeful.